Diet And Nutrition Articles
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Vineger: The new elixir of life?
The way we live our life today will have the biggest impact on how we live tomorrow. There is now a huge interest in how our lifestyle can affect our health both day-to-day and long term. Could vinegar be the answer?
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Cutting the carbs may be part of the solution
Often the scorn of health professionals, going low carb may well be your best bet in lowering your body weight.
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Do Meal Replacements Really Work For Weight Loss Success?
Marketed as the ultimate weight loss tool, meal replacements are a very effective way of helping you lose weight.
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Fat content, sugar content or carbs for weight loss. What is it really?
Forget diets – Atkins, Zone, South Park, Israeli Army, American celebrity-for-a-day – focus your attention on one thing, energy density.
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Foods to help you live longer
While scientists are busy making pills to help you live longer, there are a range of foods that do the same trick with no side-effects.
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If You’re Carbohydrate Craver, This Could Help
Too much crbohydrate in your diet may lead to accumulating weight over time, but the good news is there are things you can do to help reverse this.
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The low down on weight loss beverages
How do weight loss beverages aactually work for weight loss?
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Low fat dairy may lower your body fat
Low fat dairy products have been touted for some time as having beneficial effects on weight loss.
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Low GI foods for your health
The sweet news on GI foods and how they help your body thrive.
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Medical Research News: New Guidelines on Beverage Intake
Forget the 8 glasses-a-day rule - get the balance right with these simple guidelines (that include coffee).
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Say good riddance to fat
Here's the points that we advise, if you're looking to minimise those flabby thighs.
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Understanding Energy Input And How It Can Assist Weight Loss
There are three ways of reducing the energy coming into your body which is essential to weight loss.
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You are what you drink
While most of the focus is on food, it may be the drinks that are making you fat.
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Your eight glasses a day may not be all that healthy
Did you know that drinks have increased by 30% in the last three decades. Any wonder we are getting fatter?
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Your natural health food is falling from the trees
Natures super foods that come in their own package are one of the best ways of reducing disease.
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Your Pocket Guide to Healthy Eating
The five best tips you will ever get on eating your way to vitality and longevity
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