Exercise And Fitness Articles

Exercise For Your Back Pain

Back pain is one of the biggest contributors to reduced quality of life. 80% of Aussies will experience back pain at some stage in their life.
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Fitness For Health – What Does It Include?

Exercise for fitness includes more than going for a brisk walk. The Lifestyle Medicine 5 S's of Fitness will help you improve the quality of your life and improve your health dramatically..
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Exercise For Your Life

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Fitness Versus Fatness

Scientists are finding out that it's better to be fat and fit, than lean and unfit.
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Is 30 Minutes Enough For Good Health And Fitness

Recently, the American Council of Sports Medicine (ACSM) and the American Heart Association (AHA) released a joint statement of updates to physical activity guidelines.
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The Lactate Threshold. The Invisible Wall

Ever wondered why, when working hard, all of a sudden you find there is nothing left in the tank?
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Muscle Cramps

Muscle cramping has been a long debated topic in exercise science. Thoughts once included low levels of electrolytes (basically salt) in the blood.
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Pilates: Fad Or Forever?

Joseph Pilates developed his method for harnessing the inner power of the majority of the muscles that support your body. Discover why it's here to stay.
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Pregnancy And Exercise

Regular exercise is extremelly important during pregnancy for both mum and future bub. However there are some things you need to consider before undertaking a program.
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The Secret Of Exercise Motivation

Click here if you're looking for the secret to unlocking your door to exercising for the rest of your life.
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Super Sets And Strength Training

A common barrier to continued progress from your strength training is the deadly plateau. But what can you do?
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