Lifestyle Articles
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Your work and your health; are they working together?
Work is often left out of the lifestyle discussion. Our work each day has a powerful influence on our health so is your work good or not so good for your health?
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Are you short changing your life by 14 years?
What would you do if it was in your power to choose whether or not you could live 14 years longer? If you could reduce your chronological age by 14 years, would you?
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An anti-inflammatory diet
Low grade inflammation has been linked with most of the lifestyle related diseases and can explain why some seemingly healthy people still have heart attacks for instance. Learn how to reduce this hidden friend of disease with what you eat.
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Are your mates good for your health?
Ever been told your mates are bad for your health. Well it may be the opposite.
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Handy Weight Loss Information: Counting The Ways
There are a number of ways claimed to successfully lose weight, most of which are missing an important ingredient.
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Hunger vs Appetite. What’s the difference
In terms of weight loss / maintaining a healthy weight, hunger is an often discussed topic and major hurdle to overcome.
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Lifestyle change in five simple steps
Making lifestyle changes is often thought of as a hard task. It's easy if you know how to goabout it.
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Life Stage: Critical periods for weight gain?
Weight is more likely to come on at different stages throughout your life. Knowing when these are is a step in et right direction in fending off the bulge.
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Losing sleep could be killing you, literally
Sleep is one of the most important aspects of a healthy lifestyle. Whilst often overlooked, getting more sleep can ward off many of the lifestyle related diseases know to humankind.
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Overcoming Weight Loss Plateau's
Weight loss is not a linear process. You’re unlikely to lose a steady 1 or 2 kilograms per week until you hit your goal.
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Preventing Weight Gain Through The Ages
Weight loss experts agree that life stages and specific events are related to the likelihood of gaining weight.
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Quality sleep and a healthy weight go hand in hand
It turns out that getting a good night’s sleep is not only important for mood, memory and emotions, physical repair and rest.
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Sleeping your way to a healthy weight
As a population we are getting bigger and sleeping less than ever. What's the relationship?
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To be fit or to be fat?
Imagine being told that being fitter may reduce the effects of being fat.
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Weight Loss FAQ’s
We provide the definitive answers to the four most common questions asked about weight loss.
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Why The Flabby Thighs?
Why do women end up with the pear and men with the apple (body shape)? What can women do about it?
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