Health Information

Diet And Nutrition Patient Information

Beverages And Managing Energy Density

Reducing the energy density of your diet is one of the easiest and most effective ways of reducing your total energy input and arguably this is the most important thing to consider when changing your diet to achieve weight loss.
Download PDF
Changing Eating Frequency To Assist Weight Loss

One of the common mistakes people fall into when trying to achieve their ideal body weight is to begin to skip meals or reduce the amount of meals per day.
Download PDF
Changing portion size to balance your diet

Does reducing portion size help you to lose weight? We hope to show you that while reducing the serving size of some foods is important, the type of foods you are eating is more important.
Download PDF
Hot Chips And Weight Loss

Potato chips are one of the most tempting morsels on any careful food eater’s list. But they’re also disastrous in terms of fat and energy content.
Download PDF
Managing The Energy Density Of Your Foods

Reducing the energy density of your diet is one of the easiest and most effective ways of reducing your total energy input and arguable this is the most important thing to consider when changing your diet to achieve weight loss.
Download PDF
Using Meal Replacements to achieve your ideal body weight

Take a rub of a crystal ball and you may well see what many experts are saying will become common dietary practice. For many years, meal replacements were laughed off by weight loss experts, today it is a different story as the technology has lifted the nutritional content...
Download PDF