Exercise And Fitness Patient Information

Choosing An Exercise Machine

Modern technology has resulted in the creation of exercise machines which can be used at home and which can be effective, and add variety in exercise for weight loss. Some that are heavily promoted however are little less than a ‘rip off’.
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Hard To The Core

Stabiliser muscles control movement and stabilise a joint. ‘Core Stability’ is central to safe posture and powerful movement. Deep muscles in your trunk stabilise the lower back and pelvis. Instability leads to pain and injury.
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Stretched And Relaxed

Stretching is the active process of relaxing and lengthening muscles. Stretching helps ready your body for physical exertion and also relax at the end of a busy day.
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