Dietary Fat Questionnaire
Many years ago, dietary fat was one of the keys to survival by providing a long lasting supply of energy.
With food availability in modern times dietary fat is neither a big requirement nor highly desirable to stay alive. In terms of dietary intake, Australian men average 100g per day with women not too far behind on 80g. To lose weight, experts recommend a daily total fat intake of no more than 40g for men and 30g for women. To check your current fat intake, complete the following dietary questionnaire and see how you rate. This tool will assist you in identifying not only whether you are getting too much fat, but which foods are the main culprits.
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