Measuring Fluid Intake
They come in a variety of colours, designs, and sizes and without their main ingredient (H20) you would not survive.
As you are constantly losing water through various bodily functions, it is vital to keep hydrated through regular fluid intake. In modern times however, some fluids provide a significant contribution to energy intake and need to be carefully considered in your lifestyle. Complete the following questionnaire to get feedback as to whether the types of fluids you are consuming are influencing your body weight or could lead to a health issue for you.
HANDY TIP
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