Stress Type-Test
Stress (or more appropriately strain) can cause a variety of metabolic, physical, and psychological disorders ranging from heart disease to anxiety and depression.
The techniques to manage stress vary greatly and what works for one person may render itself inappropriate for another depending on their orientation – physical or cognitive. Complete the following questionnaire to get feedback as to the most appropriate stress management techniques for you.
HANDY TIP
Becoming a member of Lifestylemedicine.net.au allows you to keep a confidential record of your health profile to help track your health and lifestyle changes overtime. Once you have an account with us, you can log on at any time to review, edit, complete this assessment. Your personal details remain confidential and will not be passed on to any third parties. See our Privacy Policy. You can select which Healthcare Practitioners you would like (if any) to access your details.
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