The Exerselector Questionnaire
This tool is a great way to establish what is the most appropriate exercise for you.
This is based not only on your fitness status, consideration of any ailments and resources available, but also takes into account what types of physical activity you actually enjoy!
Simply complete the brief questionnaire and receive a score card including the top three exercises that are best suited to you based on your answers provided.
HANDY TIP
Becoming a member of Lifestylemedicine.net.au allows you to keep a confidential record of your health profile to help track your health and lifestyle changes overtime. Once you have an account with us, you can log on at any time to review, edit, complete this assessment. Your personal details remain confidential and will not be passed on to any third parties. See our Privacy Policy. You can select which Healthcare Practitioners you would like (if any) to access your details.
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Professor Trim
