Exercise And Fitness Assessments

Physical exercise is the cornerstone of good health.

Improving your fitness can provide additional protection against lifestyle related disease. The exercise and fitness assessment tools will provide you with a comprehensive profile of your overall fitness including strength, suppleness and aerobic fitness and guide you in the safe selection of the most appropriate exercise types specific to your levels of fitness, capability and health and fitness goals.

10 Minute Fitness Test

There are four types of fitness: Size, Stamina, Strength, and Suppleness. The following tests will give you results and feedback on your current fitness to guide you in your quest for better health.
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The Exerselector Questionnaire

This tool is a great way to establish what is the most appropriate exercise for you. Simply complete the brief questionnaire and receive a score card.
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Physical Activity Enjoyment Scale

It is important to select the most appropriate exercise method from the start. Fill in the following Physical Activity Enjoyment Scale to identify what are the most suitable types of exercise for you.
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